Ted Kaptchuk, Harvard Professor, Author of ‘The Web That Has No Weaver’
“Deeply versed, passionate, and informed…commited and caring teacher.”
Product Description
AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRITLet the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.
Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. (more…)
Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people over 50 are taking up tai chi whilst the younger generation in china are not so interested in such a traditional art! 
Tai Chi has been practiced in one form or another in China for many centuries. There are several different varieties, or styles, with each being found suitable for use with those who have arthritis. Its five essential forms are: 
The pain of arthritis is caused by the inflammation of the joints, and in some cases by the drying of synovial fluids which cause the joint to literally rub bone on bone with minimal fluid to lubricate it. There is considerable pain involved in the more advanced cases, and often in the beginning stages as well.