The health benefits of green tea have been trumpeted in the media recently. Even though the claims may be exaggerated, if you’re going to drink much of any beverage other than water, tea is probably your best choice. (more…)
Archive for the ‘Introduction’ Category
Green Tea, Black Tea, Herbal Tea: Healthful Beverage Choices
Friday, December 21st, 2007Heart Attacks, Herbs, and Drug Interactions
Friday, December 7th, 2007I am a 49 year old licensed acupuncturist and had a light infarction on Aug.7, 03. Burning in diaphragm and in back, nausea, vomit, and cold sweat, sent me to ER. Had catheterization and angioplasty involving 3 stents for a 100% blockage half way down in right coronary artery. No past history of chest pain, labored breathing, numbness, or dizziness. Was 40lbs.over, consumed quart of coffee/day, and smoked 2 packs/day. Exercising daily now, 25 lbs. over, quit smoking, and no caffeine. Feeling great, and don’t sweat near as much as used to upon exertion. (more…)
Taking Herbs Safely and Intelligently
Friday, December 7th, 2007Synergy and the Dangers of Self Medication
Herbs have acheived high levels of popularity and visibility. Most people have heard of echinacea, ginseng, gingko biloba, and st. john’s wort. Others, such as dong quai, and kava kava have also reached the mainstream. Consumers can find these herbs in their local drug stores, probably not too far from the vitamin section. (more…)
Traditional Chinese Herbs
Friday, December 7th, 2007There aren’t many subjects I know as well as traditional chinese herbs. After all, I studied them for four years in school, prescribed them to patients, and wrote a book that spends a lot of time helping regular folks choose the right traditional chinese herbs for themselves. (more…)